Easy Stuffed Bell Peppers Recipe
Highlighted under: Comfort Food
Deliciously stuffed bell peppers that are easy to make and packed with flavor.
This Easy Stuffed Bell Peppers Recipe is a family favorite that combines vibrant bell peppers with a savory filling. Perfect for weeknight dinners or meal prep!
Why You Will Love This Recipe
- Colorful presentation that delights the eyes
- Versatile filling options for every taste preference
- Nutritious and satisfying for a wholesome meal
The Perfect Meal for Any Occasion
Stuffed bell peppers are a fantastic option for busy weeknights or casual gatherings. They can be prepared in advance and stored in the refrigerator, making them an ideal dish for meal prep. With a variety of filling options, you can cater to different dietary needs and preferences, ensuring that everyone at the table leaves satisfied.
These colorful peppers not only taste great but also add a vibrant touch to your dinner table. Their bright hues can entice even the pickiest eaters, turning a simple meal into a feast for the eyes. Plus, they are a fun way to involve kids in the cooking process; let them help stuff the peppers for a hands-on experience!
Nutritional Benefits
Bell peppers are not just delicious; they are packed with nutrients! Rich in vitamins A and C, they support a healthy immune system and promote good vision. Adding a variety of vegetables to your meals is a great way to ensure you're getting the vitamins and minerals your body needs, and stuffed peppers make it easy to incorporate those healthy choices.
With the addition of lean protein from ground beef or turkey, along with fiber from rice and tomatoes, this dish provides a well-rounded meal. It’s satisfying and filling, making it a great option for those looking to maintain a balanced diet without sacrificing flavor. The combination of ingredients ensures that you are fueling your body with wholesome goodness.
Customization Options
One of the best aspects of stuffed bell peppers is their versatility. You can easily swap out the protein for a plant-based alternative like lentils or quinoa, making this recipe suitable for vegetarians and vegans. Additionally, feel free to experiment with different spices and herbs to suit your taste buds. Whether you prefer a spicy kick or a Mediterranean flair, the possibilities are endless.
Don’t hesitate to add in extra veggies like zucchini, corn, or black beans to boost the nutrition and flavor of your filling. You can also try different types of cheese or even omit it entirely for a dairy-free version. The adaptability of this recipe ensures that you can create a version that’s uniquely yours while still keeping it delicious.
Ingredients
Gather these fresh ingredients to make your stuffed bell peppers.
Ingredients
- 4 large bell peppers (any color)
- 1 pound ground beef (or turkey)
- 1 cup cooked rice
- 1 can (15 oz) diced tomatoes, drained
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or mozzarella)
- Fresh herbs for garnish (optional)
Feel free to customize the filling based on your dietary preferences!
Instructions
Follow these simple steps to prepare your stuffed bell peppers.
Prepare the Peppers
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
Cook the Filling
In a skillet over medium heat, cook the ground beef with diced onion and garlic until browned. Drain excess fat. Stir in cooked rice, diced tomatoes, Italian seasoning, salt, and pepper.
Stuff the Peppers
Fill each bell pepper with the meat mixture and top with shredded cheese. Place the stuffed peppers upright in a baking dish.
Bake
Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is bubbly and golden.
Serve
Let cool for a few minutes before garnishing with fresh herbs. Serve warm and enjoy!
These stuffed peppers make for great leftovers!
Storage and Reheating
If you have leftovers, stuffed bell peppers can be stored in an airtight container in the refrigerator for up to three days. They maintain their flavor and texture well, making them a great option for meal prep. Just be sure to let them cool completely before sealing to prevent moisture buildup.
When it comes to reheating, you can pop them in the microwave for a quick meal or reheat them in the oven at 350°F (175°C) until warmed through. Cover with foil to prevent the cheese from burning. This way, you can enjoy the flavors of your delicious stuffed peppers even on busy days!
Serving Suggestions
Stuffed bell peppers are delightful on their own but can be paired with various side dishes to elevate your meal. A fresh garden salad or a side of roasted vegetables complements the peppers beautifully. You can also serve them with a dollop of sour cream or a drizzle of hot sauce for an extra flavor boost.
For a heartier meal, consider serving the stuffed peppers with a side of garlic bread or quinoa. This not only enhances the dining experience but also ensures that you have a fulfilling and balanced meal that satisfies all your cravings.
Questions About Recipes
→ Can I use frozen bell peppers?
Yes, but make sure to thaw them before stuffing.
→ What other fillings can I use?
You can use quinoa, beans, or even lentils as a filling.
→ How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
→ Can these be frozen?
Yes, you can freeze the stuffed peppers before baking for up to 3 months.
Easy Stuffed Bell Peppers Recipe
Deliciously stuffed bell peppers that are easy to make and packed with flavor.
Created by: Nora Ellis
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 large bell peppers (any color)
- 1 pound ground beef (or turkey)
- 1 cup cooked rice
- 1 can (15 oz) diced tomatoes, drained
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or mozzarella)
- Fresh herbs for garnish (optional)
How-To Steps
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
In a skillet over medium heat, cook the ground beef with diced onion and garlic until browned. Drain excess fat. Stir in cooked rice, diced tomatoes, Italian seasoning, salt, and pepper.
Fill each bell pepper with the meat mixture and top with shredded cheese. Place the stuffed peppers upright in a baking dish.
Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is bubbly and golden.
Let cool for a few minutes before garnishing with fresh herbs. Serve warm and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 18g
- Saturated Fat: 8g
- Cholesterol: 70mg
- Sodium: 450mg
- Total Carbohydrates: 24g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 22g