Squash Soup Blended Smooth

Name: Squash Soup Blended Smooth
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional for creaminess)

Highlighted under: Healthy & Light

This creamy squash soup is the perfect comfort food for chilly days, offering a smooth texture and rich flavor that warms you from the inside out.

Created by

Nora Ellis

Last updated on 2025-12-25T15:37:11.152Z

This squash soup blended smooth is a delightful combination of seasonal flavors, perfect for cozy dinners or as a starter for special occasions. Its vibrant color and velvety texture make it a feast for both the eyes and palate.

        Why You'll Love This Recipe
        Creamy and velvety texture that comforts the soul
Naturally sweet flavors from roasted squash
Quick to prepare, making it perfect for busy weeknights

      

The Health Benefits of Squash

Butternut squash is not just delicious; it's also packed with nutrients. Rich in vitamins A and C, this vibrant vegetable supports your immune system, promotes healthy skin, and contributes to good vision. Additionally, its high fiber content aids digestion and helps maintain a healthy weight, making this soup a wholesome choice for anyone looking to eat healthier.

Moreover, the natural sweetness of roasted squash means less need for added sugars in your diet. This soup is a great way to sneak in more vegetables, especially for those who may not typically enjoy greens. Incorporating butternut squash into your meals can lead to a more balanced and nutritious diet, all while enjoying a cozy bowl of soup.

Perfect for Meal Prep

One of the best things about this squash soup is its versatility and suitability for meal prep. You can easily make a big batch at the beginning of the week and store individual portions in the fridge or freezer. This way, you can enjoy a warm, comforting meal any day of the week without spending much time in the kitchen.

When reheating, the flavors continue to deepen, making the soup even tastier. Just remember to add a splash of vegetable broth or water when reheating to maintain the desired consistency. This soup not only saves time but also ensures you have a healthful option ready to go for busy weeknights.

Serving Suggestions

While this squash soup is delightful on its own, there are plenty of ways to elevate your dining experience. Consider serving it with a slice of crusty bread or a side salad for a complete meal. You can also top it with roasted pumpkin seeds or croutons for added texture and flavor.

For those who love a bit of spice, a sprinkle of red pepper flakes or a drizzle of sriracha can add a nice kick. Fresh herbs like cilantro or parsley not only enhance the presentation but also bring a burst of freshness to each bowl. Get creative with your toppings and make this soup your own!

Ingredients

Gather these fresh ingredients to create a delicious squash soup:

Ingredients

2 cups butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional for creaminess)

Make sure all ingredients are fresh for the best flavor.

Instructions

Follow these steps to make your creamy squash soup:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.

Add the Squash

Add the cubed butternut squash to the pot, stirring to combine with the onions and garlic. Cook for an additional 5 minutes.

Pour in the Broth

Pour the vegetable broth over the squash mixture and add the ground cumin. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend Until Smooth

Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, stir in the coconut milk at this stage.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs.

Enjoy your deliciously smooth squash soup!

Storage Tips

After making this delicious squash soup, you might wonder about the best way to store leftovers. Allow the soup to cool to room temperature before transferring it to airtight containers. It can be kept in the refrigerator for up to five days, making it a convenient option for meal-planning.

If you want to enjoy it even longer, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion. This soup can last in the freezer for up to three months. When you're ready to enjoy it again, simply thaw it overnight in the fridge and reheat on the stovetop for a comforting meal.

Variations to Try

Feel free to experiment with this squash soup recipe by adding different vegetables or spices. Carrots or sweet potatoes can complement the butternut squash beautifully, while spices like nutmeg or ginger can introduce a warm, aromatic flavor profile. For a twist, try blending in cooked lentils for added protein and texture.

You can also make it a bit more indulgent by topping it with crumbled feta or a dollop of sour cream. Each variation allows you to customize the soup to your taste preferences, ensuring it remains a favorite in your household.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn or pumpkin squash as alternatives.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth and coconut milk.

→ Can I freeze this soup?

Absolutely! Allow it to cool completely before transferring it to an airtight container and freezing for up to 3 months.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce while blending for some heat.