Squash Soup with Apple

Name: Squash Soup with Apple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 large apple, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable or chicken broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

A deliciously creamy and comforting soup that combines the sweetness of squash with the tartness of apple.

Created by

Nora Ellis

Last updated on 2025-12-24T12:24:32.884Z

This Squash Soup with Apple is the perfect blend of sweet and savory, making it an ideal dish for chilly days. The creamy texture and rich flavors will warm your soul and delight your taste buds.

        Why You'll Love This Recipe
        A delightful balance of sweet squash and tart apple flavors
Creamy texture that comforts with every spoonful
A healthy and nutritious meal perfect for any season

      

A Perfect Fall Dish

As the leaves change and the air turns crisp, there's nothing quite like a warm bowl of squash soup to welcome the season. This recipe combines the natural sweetness of butternut squash with the refreshing tartness of apples, making it an ideal comfort food. Plus, it highlights seasonal ingredients, allowing you to embrace the flavors of fall in every spoonful.

The vibrant orange hue of the soup not only pleases the eye but also signifies the abundance of nutrients packed within. Butternut squash is rich in vitamins A and C, while apples bring fiber and antioxidants to the table. Together, they create a nourishing dish that warms the body and soul during the cooler months.

Versatile and Easy to Customize

One of the best aspects of this squash soup is its versatility. You can easily adapt the recipe to suit your taste preferences or dietary needs. For a bit of heat, consider adding a pinch of cayenne pepper or a dash of hot sauce. If you're looking for a heartier meal, try incorporating cooked lentils or quinoa into the mix.

You can also experiment with different types of apples and squashes to create unique flavor profiles. Honeycrisp or Granny Smith apples lend varying degrees of sweetness, while acorn or kabocha squash can add depth to the dish. Don't hesitate to let your creativity shine!

Perfect for Meal Prep

This squash soup is not only delicious but also perfect for meal prep. It can be made in large batches and stored in the refrigerator for up to a week or frozen for later use. Simply reheat on the stove or in the microwave for a quick, healthy meal anytime you need it.

Having this soup ready to go means you can enjoy a nutritious option even on your busiest days. Pair it with a slice of crusty bread or a fresh salad, and you've got a complete meal that will keep you satisfied and nourished.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 large apple, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable or chicken broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Fresh herbs for garnish (optional)

Feel free to adjust the spices and herbs according to your taste!

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until the onion becomes translucent.

Cook the Squash and Apple

Add the diced squash and chopped apple to the pot, stirring well. Cook for about 5 minutes, allowing the ingredients to combine.

Add Broth and Simmer

Pour in the broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper. Heat through and serve warm, garnished with fresh herbs if desired.

Enjoy this delicious soup with crusty bread for a complete meal!

Storing and Reheating Tips

If you have leftovers, store the soup in an airtight container in the refrigerator. It will stay fresh for about 5 to 7 days. For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months without losing its wonderful flavor and texture.

When you're ready to enjoy your soup again, simply thaw it overnight in the refrigerator and reheat it on the stove over low heat. Stir occasionally to ensure even heating, and add a splash of water or broth if the soup has thickened too much.

Serving Suggestions

Serve this delightful squash soup with a sprinkle of fresh herbs like parsley or chives for added flavor and a pop of color. A dollop of sour cream or a swirl of yogurt can also enhance the creaminess of the soup, making it even more satisfying.

For a bit of crunch, consider topping the soup with roasted pumpkin seeds or croutons. These additions not only provide texture but also elevate the overall presentation, making it a lovely dish for entertaining guests or enjoying a cozy night at home.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, as long as you use vegetable broth and ensure that the coconut milk is dairy-free.

→ How can I make the soup spicier?

Add a pinch of cayenne pepper or some red pepper flakes while cooking.

→ Can I freeze this soup?

Absolutely! Allow the soup to cool completely before transferring it to an airtight container for freezing.