Strawberry Cheesecake Overnight Oats Meal Prep

Name: Strawberry Cheesecake Overnight Oats Meal Prep
Prep time: 15 min
Total time: 8 h
Yield: 4 servings
Ingredients: 1 cup rolled oats; 1 cup milk (or almond milk); 1/2 cup Greek yogurt; 1 cup diced strawberries; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon; 2 tablespoons cream cheese (optional, for extra creaminess); Chopped nuts or seeds for topping (optional)

Highlighted under: Mindful Meal Ideas

I absolutely love starting my day with a delicious and nutritious breakfast, and these Strawberry Cheesecake Overnight Oats have quickly become my go-to recipe. Packed with the sweetness of fresh strawberries and the creamy goodness of cheesecake, they not only taste amazing but are incredibly easy to prepare. I can prep several servings in just a few minutes, making them perfect for busy mornings. The best part? They stay fresh in the fridge, ensuring that I always have a delightful breakfast waiting for me when I wake up.

Created by

Nora Ellis

Last updated on 2026-01-22T08:10:10.668Z

When I first tried making overnight oats, I was skeptical. However, after experimenting with different flavors, I stumbled upon the perfect blend of strawberry and cheesecake. The creamy texture combined with the fruity burst of strawberries is simply divine. I also learned that using Greek yogurt adds a protein boost and makes the mixture even creamier.

One of my favorite things about this recipe is how adaptable it is. If strawberries aren’t your favorite, you can easily swap them out for other fruits like blueberries or raspberries. I also discovered that letting the oats soak overnight really enhances the flavors and creates that lush cheesecake texture I love.

Why You'll Love This Recipe
Deliciously creamy with a cheesecake-like texture
Easy to prepare in bulk for the week ahead
Perfect balance of sweet and fruity flavors
Healthy and filling, keeps you satisfied until lunch

The Role of Greek Yogurt

Greek yogurt is essential in this recipe, providing a rich, creamy texture that mimics traditional cheesecake. It not only enhances the mouthfeel of the oats but also adds a boost of protein, making your breakfast more filling. Opt for full-fat Greek yogurt for a creamier result, or choose low-fat for a lighter version. If you want to keep it dairy-free, consider using coconut or almond yogurt as a substitute. Just be aware that these alternatives may alter the flavor profile slightly, adding a hint of their own essence.

Another great aspect of Greek yogurt is its tangy flavor, which balances the sweetness of the strawberries and honey. The acidity from it also complements the oats, promoting better digestion. If you're making this for kids or those who may not appreciate the tang, try blending the yogurt with a bit more honey to sweeten it up without overpowering the other flavors.

Variations and Add-ins

While strawberries create a delightful base for this overnight oats recipe, feel free to experiment with other fruits according to the season. Blueberries, raspberries, or even diced peaches could work deliciously, each bringing their unique flavors and textures. For those who enjoy a bit of crunch, consider adding different nuts like chopped almonds or walnuts, which can introduce healthy fats and add a satisfying bite. Just make sure to add them only before serving to maintain their crunchiness.

You can also adjust the sweetness to your preference, swapping honey for agave nectar or using stevia for a low-calorie alternative. If dairy isn't your thing, almond milk is an excellent substitution for regular milk, giving the oats a slightly nutty flavor that pairs well with fruit. For a tropical twist, try adding shredded coconut or chopped pineapple for a refreshing change!

Ingredients

Gather these simple ingredients to create your delicious overnight oats:

Ingredients for Strawberry Cheesecake Overnight Oats

1 cup rolled oats
1 cup milk (or almond milk)
1/2 cup Greek yogurt
1 cup diced strawberries
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
2 tablespoons cream cheese (optional, for extra creaminess)
Chopped nuts or seeds for topping (optional)

Feel free to customize the toppings to make it your own!

Instructions

Follow these easy steps to prepare your overnight oats:

Mix Ingredients

In a bowl, combine the rolled oats, milk, Greek yogurt, honey, vanilla extract, and cinnamon. Stir until well mixed.

Add Strawberries

Fold in the diced strawberries gently into the oat mixture.

Chill Overnight

Transfer the mixture into jars or containers, and cover. Refrigerate overnight, or for at least 8 hours, to allow the oats to absorb the liquid.

Serve

In the morning, give the oats a good stir. If desired, add cream cheese for extra creaminess and top with nuts or more strawberries before serving.

Your Strawberry Cheesecake Overnight Oats are now ready to enjoy!

Pro Tips

For added flavor, experiment with different fruits, or swirl in some nut butter before serving.

Storing and Meal Prepping

Once prepared, these Strawberry Cheesecake Overnight Oats can stay fresh in the refrigerator for up to five days. Make sure to store them in airtight containers to maintain their texture and prevent them from absorbing unwanted odors. If you notice the oats becoming too thick, simply stir in a splash more milk to reach your desired consistency.

For meal prepping, I recommend portioning out individual servings in mason jars. This not only makes for an easy grab-and-go option but also allows you to customize each jar with various toppings right before eating. Just remember that the longer oats sit, the more they will absorb liquid, so be mindful of that if you plan on storing them for several days.

Troubleshooting Tips

If you find that your oats are too dry after soaking overnight, it likely means they have absorbed too much liquid. This can happen if they sit for longer than recommended, so ensure you stick to the 8-hour rule. Simply add some additional milk or yogurt the next morning until the texture feels right. Alternatively, if the mixture seems too runny, you may have added too much liquid initially. In this case, you can stir in a bit more oats to help thicken it up.

Another common issue is the flavor being off balance. If your overnight oats taste too bland, don't hesitate to adjust the levels of vanilla extract or cinnamon which can really elevate the overall taste. A pinch of salt can also surprisingly offer a flavor boost, enhancing the sweetness of the strawberries.

Questions About Recipes

→ Can I make these overnight oats vegan?

Absolutely! Just use plant-based milk and skip the Greek yogurt or replace it with a dairy-free yogurt.

→ How long do these oats last in the fridge?

They can be stored in the fridge for up to 4-5 days, making them a great meal prep option.

→ Can I use frozen strawberries?

Yes, frozen strawberries can be used but be aware that they may make the mixture a bit watery when thawed.

→ What can I add for extra protein?

You can add chia seeds, hemp seeds, or a scoop of protein powder to increase the protein content.