High Protein Recipes Dinner Low Carb

Name: High Protein Recipes Dinner Low Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup fresh cilantro, chopped; 2 limes, juiced; 3 cloves garlic, minced; 1 teaspoon cumin; Salt and pepper to taste; 2 cups broccoli florets; 1 bell pepper, chopped; 1 zucchini, diced; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Mindful Meal Ideas

I love experimenting with high-protein, low-carb dinner options because they leave me feeling satisfied without the heavy feeling that carbs can sometimes bring. These meals allow me to enjoy delicious flavors while keeping my dietary goals in check. Whether I'm prepping for a busy week or planning a special dinner, these recipes provide the perfect balance of nutrition and taste. I can't wait for you to try them and feel the energy that comes from eating well!

Created by

Nora Ellis

Last updated on 2026-01-22T08:10:09.641Z

When crafting these high-protein, low-carb dinners, I've learned that incorporating different proteins like chicken, fish, and legumes can really elevate the flavor profile. One of my favorite tips is marinating the protein a few hours ahead to allow the flavors to deeply penetrate. This not only enhances taste but also ensures that each bite is packed with flavor.

I've tried various combinations of spices and veggies that not only complement the main protein but also add nutritional value. One particular dish that stands out for me is a zesty cilantro-lime chicken paired with roasted vegetables. The bright flavors make it feel like a special occasion even on a regular weeknight!

Why You'll Love This Recipe
Packed with protein to keep you full and energized
Low-carb options that don't compromise on flavor
Versatile recipes that can adapt to your favorite ingredients

Ingredient Highlights

The star of this dish, cilantro-lime chicken, is not only flavorful but also a fantastic source of lean protein. Using fresh cilantro adds an aromatic touch that complements the zesty lime juice, enhancing the overall flavor profile. Cumin brings a warm, earthy note, while garlic contributes depth. If you prefer a different flavor, feel free to substitute cilantro with parsley or switch out lime juice for lemon for a unique twist while still retaining the dish's essence.

Each component in the roasted vegetables plays an essential role in balancing the meal. Broccoli is rich in vitamins and provides a satisfying crunch, while bell peppers add sweetness and color. Zucchini adds moisture and a soft texture when roasted. If you're looking for variety, consider incorporating other vegetables like asparagus or Brussels sprouts, adjusting roasting times as necessary based on their thickness to ensure they're perfectly tender.

Precision and Technique

When marinating the chicken, aim for at least 30 minutes to allow the flavors to permeate. However, if you have a few hours to spare, a longer marination will intensify the taste even further. Use a resealable plastic bag for easier handling and to ensure the marinade coats all surfaces. I often marinate overnight to boost the flavor even more before cooking, leading to juicy chicken that’s full of zest.

Achieving the right texture for the roasted vegetables is key. Toss them thoroughly in olive oil to ensure each piece is coated, which helps achieve that beautiful golden-brown finish. Arrange the veggies in a single layer on the baking sheet to avoid steaming, which can happen if they are overcrowded. Watch for them to develop slight char marks, signaling they're ready. If you want more crispness, you can increase the oven temperature to 450°F (232°C) for the last few minutes.

Ingredients

Cilantro-Lime Chicken

4 boneless, skinless chicken breasts
1/4 cup fresh cilantro, chopped
2 limes, juiced
3 cloves garlic, minced
1 teaspoon cumin
Salt and pepper to taste

Roasted Vegetables

2 cups broccoli florets
1 bell pepper, chopped
1 zucchini, diced
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Marinate the Chicken

In a bowl, mix lime juice, chopped cilantro, garlic, cumin, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.

Prepare the Vegetables

Preheat the oven to 425°F (220°C). Toss the broccoli, bell pepper, and zucchini in olive oil, salt, and pepper. Spread evenly on a baking sheet.

Cook the Chicken

In a skillet over medium heat, cook the marinated chicken for about 6-7 minutes on each side or until fully cooked through.

Roast the Vegetables

While the chicken is cooking, place the prepared vegetables in the oven and roast for about 20 minutes until tender and slightly charred.

Serve and Enjoy

Once everything is cooked, slice the chicken and serve it alongside the roasted vegetables for a healthy, satisfying meal.

Pro Tips

For extra flavor, consider adding your favorite spices or herbs to the roasted vegetables. Also, letting the chicken rest for a few minutes after cooking enhances juiciness.

Serving Suggestions

This cilantro-lime chicken pairs beautifully with a side salad or avocado slices for added healthy fats. If you're looking to round out your meal, consider a small portion of quinoa or cauliflower rice, both of which maintain low-carb levels while adding some delightful texture.

For a meal prep option, this recipe holds up well in the refrigerator for up to four days. Store the chicken and vegetables separately to prevent sogginess. When reheating, use the oven to crisp up the veggies again while keeping the chicken juicy; just pop everything back in at 350°F (175°C) for about 10-15 minutes.

Dietary Adaptations

If you're following a strict keto diet, you can eliminate the vegetables or swap them for even lower-carb options like spinach or asparagus. Alternatively, using chicken thighs instead of breasts can add extra flavor and tenderness while still keeping it high-protein and low-carb.

Vegetarian adaptation can easily be done by substituting the chicken with marinated tofu or tempeh, which soak up the marinade wonderfully, offering a similar texture. You might want to increase the garlic and lime to balance the flavors with tofu, which has a milder profile.

Questions About Recipes

→ Can I use frozen chicken breasts for this recipe?

Yes, but be sure to thaw them completely before marinating for the best flavor.

→ What other vegetables work well for roasting?

Vegetables like asparagus, cauliflower, and Brussels sprouts are great alternatives.

→ Can I meal prep this dish?

Absolutely! It stores well in the fridge for up to 4 days and can be reheated easily.

→ Is this recipe gluten-free?

Yes, all ingredients used in this recipe are gluten-free.