Ground Beef and Rice Skillet
Highlighted under: Comfort Food
This Ground Beef and Rice Skillet is a quick and satisfying one-pan meal that brings together savory beef, tender rice, and a medley of vegetables for a complete dinner solution.
This Ground Beef and Rice Skillet is not only easy to prepare, but it's also packed with flavor and nutrients. Perfect for busy weeknights, this dish brings together all the elements of a hearty meal in a single skillet.
Why You'll Love This Recipe
- Hearty and filling, perfect for the whole family
- One-pan meal means easy cleanup
- Packed with protein and flavor
A Complete Meal in One Pan
Busy weeknights call for meals that are not only quick to prepare but also satisfying for the whole family. This Ground Beef and Rice Skillet is designed to be a one-pan wonder, allowing you to whip up a hearty dinner without the hassle of multiple pots and pans. The combination of ground beef, rice, and vegetables creates a balanced meal that is both nutritious and delicious.
By cooking everything in a single skillet, you minimize cleanup time, making it easier to enjoy family dinners and spend more time together. Plus, the flavorful blend of spices and fresh ingredients elevates this dish, ensuring that it will be a hit at the dinner table.
Versatile and Customizable
One of the best aspects of this Ground Beef and Rice Skillet is its versatility. You can easily customize the ingredients based on your family's preferences or what you have on hand. Swap out the bell pepper for zucchini or add in some corn for a touch of sweetness. If you're looking for a spicier kick, consider adding jalapeños or your favorite hot sauce.
Additionally, this recipe is a great way to use up leftover vegetables. Feel free to throw in any odds and ends from your fridge to reduce food waste and enhance the dish’s flavor. The possibilities are endless, making this meal a staple in your weeknight rotation.
Nutritional Benefits
This Ground Beef and Rice Skillet isn't just convenient; it's also packed with nutritional benefits. Ground beef is an excellent source of protein, essential for muscle repair and growth. Paired with long-grain rice, which provides carbohydrates for energy, this meal helps keep you full and satisfied.
The addition of vegetables like onions, bell peppers, and peas boosts the dish's fiber content, promoting digestive health. With its balanced macronutrients and vibrant colors, this skillet meal not only nourishes your body but also delights your taste buds.
Ingredients
Ingredients for Ground Beef and Rice Skillet
- 1 lb ground beef
- 1 cup long-grain rice
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14.5 oz) diced tomatoes
- 2 cups beef broth
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 1 cup frozen peas
Make sure to gather all your ingredients before starting for a smooth cooking experience!
Instructions
Brown the Beef
In a large skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat if necessary.
Add Vegetables
Add the chopped onion, garlic, and bell pepper to the skillet. Sauté until the vegetables are tender, about 5 minutes.
Combine Ingredients
Stir in the rice, diced tomatoes, beef broth, paprika, cumin, salt, and pepper. Bring to a boil.
Simmer
Reduce heat to low, cover, and simmer for about 15 minutes or until the rice is cooked and liquid is absorbed.
Add Peas
Stir in the frozen peas and cook for an additional 5 minutes. Fluff the rice with a fork before serving.
Enjoy your delicious Ground Beef and Rice Skillet!
Serving Suggestions
To elevate your Ground Beef and Rice Skillet even further, consider serving it with a side of crusty bread or a light salad. A simple garden salad with a tangy vinaigrette can add a refreshing contrast to the hearty skillet. Alternatively, a dollop of sour cream or a sprinkle of cheese on top can enhance the flavors and add a creamy texture.
For those who enjoy a bit of heat, serving with hot sauce or fresh cilantro can add an exciting twist. The key is to complement the flavors of the skillet while ensuring a satisfying meal.
Storage and Reheating Tips
If you have leftovers, you're in luck! This Ground Beef and Rice Skillet stores well in the refrigerator for up to 3 days. Simply transfer it to an airtight container and refrigerate. When you're ready to enjoy it again, you can reheat it in the microwave or on the stovetop. If the rice has absorbed too much liquid, adding a splash of beef broth or water while reheating can restore its texture.
For longer storage, consider freezing the skillet. Portion it into freezer-safe containers and it can last for up to three months. To reheat, thaw overnight in the refrigerator and then warm it up on the stove or in the microwave for a quick meal.
Questions About Recipes
→ Can I use brown rice instead of white rice?
Yes, just be aware that brown rice will require a longer cooking time and more liquid.
→ What can I substitute for ground beef?
You can use ground turkey, chicken, or even plant-based ground meat alternatives.
→ Can I prepare this dish ahead of time?
Yes, you can prepare the ingredients ahead and store them in the fridge. Just cook when ready to serve.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Ground Beef and Rice Skillet
This Ground Beef and Rice Skillet is a quick and satisfying one-pan meal that brings together savory beef, tender rice, and a medley of vegetables for a complete dinner solution.
Created by: Nora Ellis
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients for Ground Beef and Rice Skillet
- 1 lb ground beef
- 1 cup long-grain rice
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14.5 oz) diced tomatoes
- 2 cups beef broth
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 1 cup frozen peas
How-To Steps
In a large skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat if necessary.
Add the chopped onion, garlic, and bell pepper to the skillet. Sauté until the vegetables are tender, about 5 minutes.
Stir in the rice, diced tomatoes, beef broth, paprika, cumin, salt, and pepper. Bring to a boil.
Reduce heat to low, cover, and simmer for about 15 minutes or until the rice is cooked and liquid is absorbed.
Stir in the frozen peas and cook for an additional 5 minutes. Fluff the rice with a fork before serving.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 25g
- Saturated Fat: 10g
- Cholesterol: 75mg
- Sodium: 500mg
- Total Carbohydrates: 35g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 28g