Baked Sweet Potato Lentil Patties
Highlighted under: Baking & Desserts
I absolutely love how these Baked Sweet Potato Lentil Patties blend the earthiness of lentils with the natural sweetness of sweet potatoes. Every bite is a delightful combination of flavors and textures that make for a satisfying meal or snack. The best part is that they're incredibly easy to make, using wholesome ingredients that I often have on hand. Whether I'm making them for a weeknight dinner or as meal prep for the week, these patties are always a hit with family and friends.
When I first decided to experiment with sweet potatoes and lentils, I had no idea how delicious the combination would be! After a few trials and tweaks, I landed on a texture and flavor that I absolutely adore. Baking instead of frying not only keeps them healthier but also allows the flavors to shine. The crispy edges and soft, flavorful interior are simply irresistible.
One specific tip I found helpful was to ensure the sweet potatoes are well-mashed before mixing them with the lentils. This really helps the patties hold together during baking. Plus, adding different spices can give each batch a unique twist, making them perfect for any occasion!
Why You'll Love This Recipe
- The vibrant flavors of sweet potato and lentils are irresistible.
- Versatile for meal prep or quick weeknight dinners.
- Healthier alternative with a satisfying texture that everyone will enjoy.
Making the Perfect Patties
When forming your patties, aim for a consistent size, about 2-3 inches wide, to ensure even cooking. If the mixture feels too loose and difficult to shape, you can add a bit more breadcrumbs until it holds together better. This step is crucial for maintaining a good texture; if patties fall apart, they won't develop the delightful crispiness we love.
After shaping, place the patties on the prepared baking sheet without overcrowding them. This spacing allows hot air to circulate around each patty, helping them bake evenly. I find that using a spatula to flip them halfway through cooking is essential for achieving that golden brown exterior on both sides. Keep a close eye during the last few minutes of baking—overbaking can lead to dryness.
Flavor Enhancements
Feel free to customize the spices in this recipe to match your personal taste. For an extra kick, consider adding a pinch of cayenne pepper or a splash of hot sauce to the mixture. Additionally, fresh herbs like cilantro or parsley can elevate the flavor profile significantly, making these patties even more aromatic. These small tweaks can bring a delightful warmth to the otherwise sweet and earthy palette.
If you want to experiment with different textures, try mixing in some finely grated carrots or zucchini, which can add moisture and nutrients. Just be cautious, as too much moisture can make shaping difficult. If you choose to add veggies, consider reducing the sweet potato slightly to balance out the consistency.
Ingredients
Gather the following ingredients to create these delicious patties:
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 cup cooked lentils (green or brown)
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil for brushing
Feel free to customize the spices to match your taste preferences!
Instructions
Follow these steps to create your patties:
Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cook the Sweet Potatoes
Boil or steam the sweet potatoes until tender, roughly 15 minutes, then drain and mash in a large mixing bowl.
Combine Ingredients
To the mashed sweet potatoes, add the cooked lentils, onion, garlic, breadcrumbs, cumin, smoked paprika, salt, and pepper. Mix well until fully combined.
Shape Patties
Form the mixture into patties, about 2-3 inches wide, and place them on the prepared baking sheet.
Bake the Patties
Brush the tops of the patties lightly with olive oil and bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Let the patties cool slightly before serving. Enjoy!
Pro Tips
- For extra flavor, try adding fresh herbs like cilantro or parsley to the mixture. Pair these patties with a yogurt sauce or your favorite dip for a delightful meal.
Storage and Reheating Tips
These Baked Sweet Potato Lentil Patties store wonderfully in an airtight container in the refrigerator for up to five days. For longer storage, consider freezing them. Lay the patties on a baking sheet until frozen solid, then transfer them to a freezer-safe bag. This way, you can grab a few at a time without having to thaw the entire batch. They can be stored in the freezer for up to three months.
When reheating, I recommend using an oven or an air fryer to regain that crispy texture. Preheat your oven to 375°F (190°C) and bake them for about 10-15 minutes, or until heated through. In an air fryer, cook at 350°F (175°C) for around 8-10 minutes, checking frequently to avoid overcooking.
Serving Suggestions
These patties can be enjoyed in various ways! Serve them on a bed of greens with a tahini dressing for a hearty salad, or sandwich them between whole grain buns with avocado and sprouts for a delicious burger option. They also pair beautifully with dips like hummus or tzatziki, adding even more flavor to your meal.
If you're looking to incorporate these patties into a larger spread, they work well as appetizers alongside a cheese platter or vegetable sticks. I love serving them at gatherings; just add toothpicks for easy snacking. The vibrant color and inviting aroma will surely impress your guests!
Questions About Recipes
→ Can I freeze these patties?
Yes, you can freeze them before or after baking! Just make sure to store them in an airtight container.
→ What can I serve with the patties?
These patties are delicious on their own, but you can serve them with a salad, in a burger bun, or with a dipping sauce.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or a skillet.
→ Can I bake these without breadcrumbs?
Yes, you can replace the breadcrumbs with oats or almond flour for a gluten-free option!
Baked Sweet Potato Lentil Patties
I absolutely love how these Baked Sweet Potato Lentil Patties blend the earthiness of lentils with the natural sweetness of sweet potatoes. Every bite is a delightful combination of flavors and textures that make for a satisfying meal or snack. The best part is that they're incredibly easy to make, using wholesome ingredients that I often have on hand. Whether I'm making them for a weeknight dinner or as meal prep for the week, these patties are always a hit with family and friends.
What You'll Need
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 cup cooked lentils (green or brown)
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil for brushing
How-To Steps
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Boil or steam the sweet potatoes until tender, roughly 15 minutes, then drain and mash in a large mixing bowl.
To the mashed sweet potatoes, add the cooked lentils, onion, garlic, breadcrumbs, cumin, smoked paprika, salt, and pepper. Mix well until fully combined.
Form the mixture into patties, about 2-3 inches wide, and place them on the prepared baking sheet.
Brush the tops of the patties lightly with olive oil and bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Extra Tips
- For extra flavor, try adding fresh herbs like cilantro or parsley to the mixture. Pair these patties with a yogurt sauce or your favorite dip for a delightful meal.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 30g
- Dietary Fiber: 7g
- Sugars: 4g
- Protein: 7g