Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 8 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell peppers, thinly sliced; 1 cup lettuce leaves, chopped; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro; 1/4 cup creamy peanut butter; 2 tablespoons soy sauce; 1 tablespoon honey; 1 tablespoon lime juice; 1 teaspoon sriracha (optional)

Highlighted under: Global Flavors

I absolutely love making Super Bowl Veggie Spring Rolls! They are a colorful and healthy appetizer that never fails to impress. The fresh crunch of vegetables wrapped in delicate rice paper is a perfect match for the game day excitement. I enjoy preparing these rolls with a variety of veggies, making each bite a burst of flavor. These spring rolls are not only visually stunning but also light, making them an ideal snack for gatherings. Plus, the dipping sauce perfectly complements the fresh veggies, enhancing the overall experience.

Created by

Nora Ellis

Last updated on 2026-01-13T19:31:22.944Z

I remember the first time I made these Super Bowl Veggie Spring Rolls; it was a hit at my gathering! I experimented with different vegetables and herbs, discovering that fresh mint and cilantro elevate the flavor. Pairing these rolls with a creamy peanut dipping sauce made them irresistible. I recommend using seasonally available veggies for the best taste and texture.

One of my favorite tips is to soak the rice paper just long enough to become pliable but not too soft that it tears. It takes a bit of practice, but once you find that sweet spot, the rolls will be easy to wrap, and you'll gain confidence. The satisfaction of creating these vibrant rolls is truly rewarding!

        Why You Will Love This Recipe
        Fresh, crunchy vegetables wrapped in delicate rice paper
Customizable with your favorite veggies and dips
Healthy and light option perfect for game day

      

Choosing Your Vegetables

When making spring rolls, the type of vegetables you choose can significantly impact the overall flavor and texture. For a delightful crunch, opt for fresh vegetables like carrots, cucumbers, and bell peppers, as they provide both sweetness and freshness. Consider adding other color variations like purple cabbage or radishes to make your rolls visually appealing. For a more unique twist, you can incorporate fruits such as mango or avocado, which not only add flavor but also creaminess that contrasts nicely with the crisp textures.

It's important to cut your vegetables uniformly to ensure even wrapping. Aim for thin strips, about 1/4 inch thick, which allow for easier rolling and create a balanced bite. If you're short on time, you can use pre-shredded vegetables available at most grocery stores. Just make sure to check for any added preservatives or sodium, as fresh ingredients yield the best flavor.

Wrapping Techniques

The key to a successful spring roll lies in mastering the wrapping technique. After soaking the rice paper wrappers in warm water for about 10 seconds, ensure they are pliable but not overly mushy. A good indicator is that they should still feel slightly firm to the touch, as they will soften further as you roll. When placing your fillings on the wrapper, avoid overstuffing, which can lead to tearing; about 1/4 cup of filling is usually ideal for each roll.

As you fold the sides over the filling, press gently to keep the ingredients compact. Roll from the bottom up using a smooth motion, tucking as you go. Practicing with a few wrappers before the big event can help you get into the groove; after a couple of rolls, you'll find your rhythm and won’t experience any mishaps.

Ingredients

Gather the following ingredients to make your fresh spring rolls:

For the Spring Rolls

8 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell peppers, thinly sliced
1 cup lettuce leaves, chopped
1/2 cup fresh mint leaves
1/2 cup fresh cilantro

For the Dipping Sauce

1/4 cup creamy peanut butter
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon lime juice
1 teaspoon sriracha (optional)

Make sure to prep all ingredients before you start assembling the rolls for a smooth process!

Instructions

Follow these simple steps to create your delicious veggie spring rolls:

Prep the Veggies

Start by washing and cutting all your vegetables into thin, bite-sized strips. Make sure they’re uniform to ensure even wrapping.

Make the Dipping Sauce

In a small bowl, whisk together the peanut butter, soy sauce, honey, lime juice, and sriracha until smooth. Adjust the consistency with a little water if needed.

Assemble the Rolls

Soak the rice paper wrapper in warm water for about 10 seconds until pliable. Lay it flat on a clean surface. Place a small amount of each filling in the center. Fold the sides over the filling, then roll tightly from the bottom up.

Serve

Repeat the process with the remaining wrappers and filling. Serve the rolls with the dipping sauce on the side.

Enjoy your freshly made veggie spring rolls as a perfect snack or appetizer!

Pro Tips

Always keep a damp paper towel over the assembled rolls to prevent them from drying out. Experiment with different fillings based on your preferences!

Make-Ahead Tips

These veggie spring rolls can be made ahead of time, making them a great option for meal prep or party planning. To keep them fresh, carefully wrap each roll in a damp paper towel and then store them in an airtight container in the refrigerator. They will stay fresh for up to two days, but it’s best to consume them the day you make them for optimal texture.

If you're planning a gathering, consider preparing the dipping sauce ahead too. It can be made and stored in the refrigerator for up to a week, making it a convenient option when you're short on time. Just give it a good stir before serving to ensure it's smooth and well-combined.

Variations to Try

While the classic veggie combination is refreshing, don’t hesitate to experiment with different fillings. For a protein boost, try adding cooked shrimp, tofu, or shredded chicken to your rolls. Thinly sliced avocado can also enhance the creaminess and makes for an even heartier snack. You can even turn these into an Asian-inspired summer roll by incorporating bean sprouts and avocado.

For added flavor variations, consider incorporating spices or seasoning into the vegetables. A sprinkle of sesame seeds or a few pinches of salt can enhance your veggies' natural flavors. As for the dipping sauce, feeling adventurous? Try swapping the peanut butter for almond butter or cashew butter for a different nutty flavor ─ the versatility matches well with the fresh rolls.

Questions About Recipes

→ Can I make these spring rolls in advance?

Yes, you can prepare the rolls a few hours ahead. Just keep them covered with a damp cloth to prevent drying.

→ What other fillings can I use?

You can add avocado, grilled chicken, shrimp, or even mango for a sweet twist!

→ How do I store leftovers?

Store any leftover spring rolls in an airtight container in the fridge. Consume within 1-2 days for best quality.

→ Can I freeze spring rolls?

It's not recommended to freeze these rolls as the rice paper may change texture and become chewy once thawed.