Egg Fried Rice
Highlighted under: Global Flavors
Egg Fried Rice is a classic dish that combines fluffy rice with scrambled eggs, vegetables, and a splash of soy sauce for a quick and satisfying meal.
Egg Fried Rice is a beloved dish in many households, known for its simplicity and versatility. Whether you're using leftover rice or cooking fresh, this recipe allows you to whip up a delicious meal in no time.
Why You'll Love This Recipe
- Quick and easy to prepare, perfect for busy weeknights.
- Customizable with your choice of vegetables and proteins.
- Deliciously satisfying and great as a main or side dish.
The Perfect Base: Choosing the Right Rice
The foundation of an excellent Egg Fried Rice lies in the rice itself. While you can use any variety, long-grain rice or jasmine rice is highly recommended for its fluffy texture. It's best to use day-old cooked rice because it has dried out a bit in the refrigerator, making it less sticky and easier to fry. If you don't have leftover rice, cook a fresh batch and allow it to cool completely before using it in this recipe.
Using the right rice also influences the overall flavor of the dish. Jasmine rice adds a subtle floral aroma, while basmati rice can offer a nuttier taste. Regardless of the type you choose, make sure to rinse the rice before cooking to remove excess starch, which helps achieve that perfect fluffy consistency.
Vegetable Variations: Customize Your Fried Rice
One of the best aspects of Egg Fried Rice is its versatility. You can easily customize it to include your favorite vegetables. Common choices include bell peppers, broccoli, and snap peas, but feel free to experiment with what you have on hand. Just ensure that the vegetables are cut into small, uniform pieces for even cooking.
In addition to vegetables, you can also add proteins like chicken, shrimp, or tofu to make the dish heartier. Simply cook the protein separately and mix it in with the rice during the final steps. This not only adds flavor but also boosts the nutritional value of your meal.
Tips for Perfectly Fried Rice
To achieve the best results, be sure to cook your Egg Fried Rice over high heat. This helps to fry the rice quickly, allowing it to develop a slightly crispy texture without becoming mushy. Stir-frying in small batches can also help maintain the right temperature and ensure even cooking.
Don’t forget to keep the ingredients moving in the pan! Stir frequently to prevent sticking and ensure all the flavors meld together evenly. This technique not only enhances the taste but also gives your fried rice that desirable restaurant-quality finish.
Ingredients
For the Fried Rice
- 2 cups cooked rice (preferably day-old)
- 2 large eggs
- 1 cup mixed vegetables (peas, carrots, corn)
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 green onions, chopped
- Salt and pepper to taste
Make sure to use cold, day-old rice for the best texture.
Instructions
Prepare the Ingredients
Gather all the ingredients and ensure the rice is cold. If using fresh rice, let it cool completely before frying.
Scramble the Eggs
In a large pan or wok, heat 1 tablespoon of vegetable oil over medium heat. Beat the eggs in a bowl, then pour into the pan. Scramble until just set, then remove and set aside.
Fry the Vegetables
Add the remaining oil to the pan and stir-fry the mixed vegetables for about 2-3 minutes until they are tender.
Combine Everything
Add the cold rice to the pan, breaking up any clumps. Stir in the soy sauce, scrambled eggs, and green onions. Cook for another 2-3 minutes, stirring frequently.
Serve
Remove from heat and serve hot. Enjoy your homemade Egg Fried Rice!
This dish can be served as is or with your favorite protein added.
Serving Suggestions
Egg Fried Rice makes a fantastic main dish, but it’s also a great accompaniment to many Asian-inspired meals. Serve it alongside dishes like sweet and sour chicken, beef stir-fry, or even grilled salmon for a complete dinner spread. You can also top it with a sprinkle of sesame seeds or a drizzle of chili oil for added flavor.
For those who love a bit of heat, consider serving your fried rice with a side of hot sauce or sriracha. This not only adds a spicy kick but can elevate the overall flavor profile of the dish, making it even more enjoyable.
Storing and Reheating Leftovers
If you find yourself with leftover Egg Fried Rice, don’t worry! It stores well in the refrigerator for up to three days. Simply place it in an airtight container to maintain its freshness. When you’re ready to enjoy it again, reheat it in a pan over medium heat, adding a splash of water to help steam it back to life.
For longer storage, you can freeze the fried rice. Portion it into freezer-safe bags or containers, ensuring you remove as much air as possible. It can last up to three months in the freezer. When ready to eat, thaw it in the refrigerator overnight and reheat it in a pan or microwave for a quick meal.
Nutritional Benefits of Egg Fried Rice
Egg Fried Rice is not just delicious; it can also be a nutritious meal option. The combination of eggs and vegetables provides a good balance of protein, vitamins, and minerals. Eggs are an excellent source of high-quality protein, which helps support muscle health and overall body functions.
When you customize your fried rice with a variety of vegetables, you also increase its fiber content, which is essential for digestive health. This dish can easily fit into a balanced diet, especially when paired with lean proteins and plenty of fresh veggies.
Questions About Recipes
→ Can I use leftover rice?
Yes, leftover rice works best for fried rice as it is drier and prevents clumping.
→ What vegetables can I add?
You can add any vegetables you like, such as bell peppers, broccoli, or bean sprouts.
→ Can I make this vegetarian?
Absolutely! Simply omit the eggs or replace them with tofu for a vegetarian version.
→ How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave.
Egg Fried Rice
Egg Fried Rice is a classic dish that combines fluffy rice with scrambled eggs, vegetables, and a splash of soy sauce for a quick and satisfying meal.
Created by: Nora Ellis
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Fried Rice
- 2 cups cooked rice (preferably day-old)
- 2 large eggs
- 1 cup mixed vegetables (peas, carrots, corn)
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 green onions, chopped
- Salt and pepper to taste
How-To Steps
Gather all the ingredients and ensure the rice is cold. If using fresh rice, let it cool completely before frying.
In a large pan or wok, heat 1 tablespoon of vegetable oil over medium heat. Beat the eggs in a bowl, then pour into the pan. Scramble until just set, then remove and set aside.
Add the remaining oil to the pan and stir-fry the mixed vegetables for about 2-3 minutes until they are tender.
Add the cold rice to the pan, breaking up any clumps. Stir in the soy sauce, scrambled eggs, and green onions. Cook for another 2-3 minutes, stirring frequently. Season with salt and pepper to taste.
Remove from heat and serve hot. Enjoy your homemade Egg Fried Rice!
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 180mg
- Sodium: 800mg
- Total Carbohydrates: 46g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 10g