Spring Asparagus Vegetable Soup

Name: Spring Asparagus Vegetable Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 pound fresh asparagus, trimmed and cut into 1-inch pieces; 2 medium leeks, cleaned and chopped; 1 medium onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; 1 teaspoon lemon juice; Salt and pepper to taste; Fresh herbs (such as dill or parsley) for garnish

Highlighted under: Mindful Meal Ideas

I love making this Spring Asparagus Vegetable Soup as soon as the asparagus comes into season. The vibrant green color and fresh flavors make it a delightful treat that brightens up any meal. Using fresh ingredients is key, and the combination of asparagus, leeks, and herbs brings a unique depth to the soup. Whether enjoyed warm or chilled, it's the perfect way to celebrate the arrival of spring while keeping things light and healthy. Plus, it's incredibly easy to whip up in under an hour, making it a go-to recipe for busy weeknights.

Created by

Nora Ellis

Last updated on 2026-02-10T18:01:36.419Z

When I first tried this Spring Asparagus Vegetable Soup, I was amazed at how such simple ingredients could create a dish bursting with flavor. The fresh asparagus combined with a hint of lemon juice gives it a refreshing twist that I can’t resist. To enhance the flavor, I always sauté the leeks until they’re soft and sweet, which adds a nice base to the soup.

One tip I swear by is to blend part of the soup for a creamy texture while leaving some chunks for bite. This way, you get that luxurious mouthfeel without heavy cream. It's a small yet impactful detail that elevates the dish, making it perfect for any gathering.

Why You Will Love This Recipe
Fresh and vibrant flavors that capture the essence of spring
Light yet satisfying, perfect for a healthy meal
Versatile as it can be served warm or chilled

The Importance of Fresh Ingredients

Using fresh asparagus is vital for achieving the bright flavor and vibrant color that makes this soup so appealing. Asparagus is in season during spring, allowing you to select the freshest stalks, which should be firm and brightly colored. When choosing leeks, look for ones that are plump and have a fresh, green top. These vegetables not only enhance the soup's taste but also maintain its light profile, contributing to a healthy springtime dish.

Don’t skip on the herbs! Fresh dill or parsley not only add a burst of flavor but also contribute to the nutritional value of the soup. Herbs should be added towards the end of cooking for maximum freshness. If you're trying to cut back on waste, consider using the green tops of the leeks, which can provide a mild onion flavor and should not be discarded.

Perfecting the Soup’s Consistency

The texture of your Spring Asparagus Vegetable Soup can dramatically change the dish's perception. For a smooth, elegant finish, an immersion blender is ideal, allowing you to achieve the desired consistency right in the pot. Start by blending the soup at the lowest setting, gradually increasing speed to avoid splattering. Should you prefer a chunkier variation, blend only half and leave the rest intact, which adds a nice contrast when serving.

If you notice your soup is thicker than preferred after blending, simply whisk in a little more vegetable broth until it reaches the desired consistency. Should you want a creamier soup, a splash of coconut milk can add richness without overpowering the fresh flavors, providing a delightful twist while keeping it dairy-free.

Ingredients

Gather these fresh ingredients for a delightful soup!

Ingredients

1 pound fresh asparagus, trimmed and cut into 1-inch pieces
2 medium leeks, cleaned and chopped
1 medium onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon lemon juice
Salt and pepper to taste
Fresh herbs (such as dill or parsley) for garnish

Make sure to use fresh herbs for the best results!

Instructions

Follow these easy steps to create your soup.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the leeks, onion, and garlic. Sauté until the vegetables are soft, about 5 minutes.

Cook the Asparagus

Add the asparagus and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for about 15 minutes, or until the asparagus is tender.

Blend the Soup

Using an immersion blender, carefully blend the soup to your desired consistency. If you prefer a chunkier soup, blend only half of it.

Season and Serve

Stir in the lemon juice, and season with salt and pepper to taste. Serve warm, or allow to cool and serve chilled with fresh herbs on top.

Enjoy your fresh and healthy spring soup!

Pro Tips

For an added burst of flavor, try incorporating a splash of white wine during the cooking process or replace some of the vegetable broth with a homemade stock.

Serving Suggestions

To elevate your soup presentation, serve it in chilled bowls if opting for the cold version. A swirl of olive oil drizzled on top or a dollop of yogurt can provide visual appeal and an added layer of flavor. Pairing your soup with a slice of crusty whole-grain bread not only aids in texture but also enhances the meal’s heartiness, making it satisfying without being heavy.

For a more filling option, consider adding cooked grains such as quinoa or farro to the soup after blending. This will not only enhance the nutritional profile but also provide a chewier texture that contrasts beautifully with the smoothness of the soup. Additionally, a sprinkle of grated Parmesan cheese on top ties the flavors together beautifully.

Storage and Freezing Tips

This soup is perfect for meal prep! You can store any leftovers in the refrigerator for 3 to 4 days. Simply make sure the soup has cooled to room temperature before transferring it to an airtight container to maintain freshness. When reheating, do so gently on the stovetop over low heat to avoid altering the flavors or consistency.

For longer storage, freeze the soup in portioned bags or containers for up to 3 months. Make sure to leave some space at the top of the container, as liquids expand when frozen. When you’re ready to enjoy, thaw it overnight in the refrigerator and reheat on low heat. Re-blending may be necessary to restore its original creaminess if separation occurs during freezing.

Questions About Recipes

→ Can I use frozen asparagus?

Yes, you can use frozen asparagus. Just make sure to thaw and drain it before adding it to the soup.

→ Is this soup gluten-free?

Absolutely! As long as you use gluten-free vegetable broth, this recipe is naturally gluten-free.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days. You can reheat it on the stovetop or in the microwave.

→ Can I freeze this soup?

Yes, you can freeze the soup! Just ensure it is cooled completely before transferring it to a freezer-safe container.