Shredded Chicken Stuffed Zucchini Boats

Name: Shredded Chicken Stuffed Zucchini Boats
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium zucchinis; 1 cup shredded cooked chicken; 1/2 cup shredded mozzarella cheese; 1/4 cup diced tomatoes; 1/4 cup diced onion; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Simple Homestyle Cooking

I love making shredded chicken stuffed zucchini boats as a light yet filling meal that's packed with flavor. The combination of tender zucchini and savory chicken creates a delightful dish that's perfect for busy weeknights. Zucchini is one of my favorite vegetables because it absorbs flavors beautifully and provides a nutritious base. Whether you're meal prepping or serving up something special for family, these boats never disappoint and can be customized to everyone's taste.

Created by

Nora Ellis

Last updated on 2026-02-28T00:53:35.688Z

Preparing shredded chicken stuffed zucchini boats has become one of my go-to meals, especially when I'm looking for something healthy yet satisfying. The way the chicken blends with spices and the creamy cheese mixture is truly delightful. I often experiment with different seasonings to keep things interesting, and I've found that adding a bit of garlic powder and smoked paprika really enhances the flavors.

One key tip I've learned is to lightly salt the zucchini before stuffing, which helps to draw out excess moisture. This prevents the filling from becoming watery. The outcome is a perfectly balanced dish that never fails to impress, whether it's a casual dinner or an inviting gathering with friends.

Why You'll Love This Recipe
Deliciously seasoned chicken that pairs perfectly with tender zucchini
Healthy and low-carb alternative to traditional stuffed dishes
Quick to prepare, making it ideal for busy weeknights

Tips for Perfectly Stuffed Zucchini Boats

When preparing your zucchini boats, ensure to scoop out enough of the center to create a generous cavity for the filling. This helps the chicken mixture to sit comfortably without spilling. Be careful not to scoop too deeply or the walls might become too thin and risk breaking while baking. Aim for about 1/4-inch walls for optimal sturdiness while maintaining a tender texture after cooking.

Brushing the zucchini halves with olive oil not only adds flavor but also helps prevent moisture loss during baking. Watch for visual cues; the zucchini should turn tender and slightly golden at the edges once baked. If you find that your zucchinis are too watery, consider salting them lightly before filling to draw out excess moisture, which can lead to a soggy dish.

Ingredient Insights and Substitutions

The shredded chicken in this recipe can be easily customized. For a swift option, rotisserie chicken works wonderfully and saves time. Alternatively, you could use leftover grilled chicken or even shredded turkey. If you're looking for a vegetarian swap, consider using a mix of black beans and corn with similar seasonings to maintain the dish’s heartiness without the meat.

Substituting mozzarella cheese is also an option if you’re looking for different flavor profiles or dietary adjustments. Cheddar cheese adds a sharpness, while a dairy-free cheese can cater to vegan diets. Just be mindful that some cheeses may melt differently; aim for gooey and bubbly results when topped over the stuffed zucchinis.

Ingredients

Gather your ingredients before you start cooking to ensure a smooth process.

For the Zucchini Boats

4 medium zucchinis
1 cup shredded cooked chicken
1/2 cup shredded mozzarella cheese
1/4 cup diced tomatoes
1/4 cup diced onion
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 tablespoon olive oil

Make sure to preheat your oven while preparing the filling for even cooking.

Instructions

Follow these simple steps to create your stuffed zucchini boats.

Prepare the Zucchini

Preheat your oven to 375°F (190°C). Slice the zucchinis in half lengthwise and scoop out the centers using a spoon to create boats. Drizzle the zucchini halves with olive oil and season with salt and pepper, then place them on a baking sheet.

Make the Filling

In a medium bowl, combine shredded chicken, mozzarella cheese, diced tomatoes, diced onion, garlic powder, onion powder, salt, and pepper. Mix well until thoroughly combined.

Stuff the Zucchini

Spoon the chicken mixture into the hollowed-out zucchinis, pressing down gently to ensure they are filled to the top. Scatter any remaining cheese on top.

Bake

Place the baking sheet in the preheated oven and bake for 25 minutes, or until the zucchini is tender and the cheese is bubbly and golden.

Serve

Remove from the oven and let cool slightly before serving. Enjoy warm and store any leftovers in the refrigerator.

Always allow the zucchini boats to cool slightly before serving for the best flavor.

Pro Tips

Feel free to customize the filling with your choice of vegetables or spices to make it your own.

Make-Ahead and Storage

These stuffed zucchini boats are a fantastic make-ahead meal. You can prepare the filling a day in advance and store it in the refrigerator. To save even more time, hollow out the zucchini and store them separately to maintain freshness. When ready to bake, simply stuff them and pop them in the oven. This dish keeps well for up to 3 days stored in an airtight container in the fridge.

If you’re looking to freeze them, it’s best to freeze the filling separately from the zucchini. Once baked, cooked zucchini tends to become mushy upon thawing. To reheat, place the zucchini boats in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. This ensures they retain a tender bite and don’t lose their shape.

Serving Suggestions

These zucchini boats can be served in a variety of ways to suit different occasions. Pair them with a fresh garden salad or some steamed vegetables for a light brunch. They also make an excellent appetizer for gatherings when cut into smaller pieces. Just remember to adjust the baking time depending on the size of your boats; smaller portions will require less time in the oven.

For added flavor, consider garnishing your stuffed zucchini with fresh herbs like basil or parsley before serving. A drizzle of balsamic reduction can also elevate the dish, giving it a gourmet touch. Experiment with toppings such as crushed red pepper flakes or a squeeze of lemon juice for a zesty finish!

Questions About Recipes

→ Can I use raw chicken instead of cooked?

Yes, but you'll need to cook the chicken beforehand or ensure it reaches a safe temperature of 165°F (75°C) while baking.

→ What can I substitute for mozzarella cheese?

You can use any cheese you prefer, such as cheddar, parmesan, or a dairy-free alternative.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

→ Can I prepare this dish ahead of time?

Yes, you can prepare the stuffed zucchini the day before and refrigerate them until you're ready to bake.