Pineapple Lime Chicken Rice Skillet

Highlighted under: Mindful Meal Ideas

I've always loved the vibrant flavors of tropical dishes, and this Pineapple Lime Chicken Rice Skillet is no exception. The combination of juicy chicken, sweet pineapple, and zesty lime creates a beautiful harmony that feels like a mini-vacation on a plate. Preparing this dish is simple and quick, making it perfect for a weeknight dinner or a last-minute gathering. I can't wait for you to try it, as the fresh ingredients truly elevate the dish to something special.

Nora Ellis

Created by

Nora Ellis

Last updated on 2026-02-16T06:21:36.519Z

During a recent weekend cookout, I found myself craving something light and flavorful, and that's when I decided to whip up this Pineapple Lime Chicken Rice Skillet. The sweetness of the pineapple pairs perfectly with the tangy lime, creating a refreshing dish that's both satisfying and fun. Cooking the chicken and rice together allows the flavors to meld beautifully, making every bite a delightful experience.

One of my favorite tips is to use fresh lime juice instead of bottled; it really makes a difference in flavor and brightness. I also love adding a sprinkle of cilantro at the end for a fresh herbaceous note. This dish never fails to impress, and it's become a staple in my home!

Why You'll Love This Recipe

  • Vibrant tropical flavors that transport you to a sunny beach
  • One-pan meal for easy cleanup and maximum flavor infusion
  • Quick to prepare, perfect for busy weeknights or casual get-togethers

Understanding Ingredient Roles

In this Pineapple Lime Chicken Rice Skillet, each ingredient plays a vital role in achieving the dish's vibrant flavor profile. The chicken breast serves as a hearty protein base, while the pineapple adds a natural sweetness and acidity that balances the overall dish. The lime zest and juice elevate the freshness, infusing the skillet with citrusy brightness that enhances the tropical theme. Using fresh ingredients where possible, like juicing your lime right before cooking, maximizes their flavor and impact in the dish.

The combination of chicken broth and the juice from the pineapple creates a flavorful cooking liquid that not only cooks the rice but also enriches it. Opting for low-sodium chicken broth allows you to control the saltiness of the dish, especially since both the pineapple and lime provide their own bursts of flavor. This approach ensures a harmonious blend without overwhelming your palate.

Cooking Techniques for Success

To achieve perfectly cooked chicken, ensure your skillet is hot enough before adding the diced pieces. A good rule of thumb is to hear a sizzle when the chicken touches the pan. This promotes browning, which adds depth to the dish. Sautéing the chicken for about 5-7 minutes should yield a golden color. If overcooked, the chicken can turn tough, so keep an eye on it, and adjust the heat if necessary to maintain a consistent cooking temperature.

When cooking the rice, it's essential to maintain a low simmer after bringing the mixture to a boil. This gentle heat allows the rice to cook through evenly and absorb the pineapple juice and chicken broth without becoming mushy. I recommend checking the rice after 15 minutes; if the liquid is still present, cover and let it go for another 5 minutes. Fluffing the rice gently after resting helps incorporate the festive flavors without crushing the grains.

Ingredients

For the Pineapple Lime Chicken Rice Skillet

  • 1 pound chicken breast, diced
  • 1 cup long-grain rice
  • 1 can (8 oz) pineapple chunks in juice
  • 1 lime, juiced and zested
  • 1 bell pepper, diced
  • 1 cup chicken broth
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish
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Instructions

Prepare the Chicken

In a large skillet, heat the olive oil over medium heat. Add the diced chicken breast, season with garlic powder, onion powder, salt, and pepper. Sauté until the chicken is cooked through and lightly browned, about 5-7 minutes.

Add the Vegetables

Stir in the bell pepper and cook for an additional 2-3 minutes until tender.

Combine Rice and Pineapple

Add the rice, pineapple chunks (with juice), chicken broth, lime juice, and lime zest to the skillet. Mix well to combine all ingredients.

Cook the Rice

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let it simmer for about 15-20 minutes or until the rice is cooked and has absorbed all the liquid.

Finish and Serve

Once cooked, remove from heat and let it sit for 5 minutes. Fluff the rice with a fork, garnish with fresh cilantro, and serve warm.

Pro Tips

  • For an extra kick, consider adding a splash of soy sauce or sriracha while cooking. You can also substitute the chicken with shrimp or tofu for a different protein option.

Make-Ahead and Storage Tips

This Pineapple Lime Chicken Rice Skillet is perfect for meal prep. You can cook a big batch and store it in an airtight container in the refrigerator for up to four days. The flavors will deepen as it sits, making it even more delicious the next day. To reheat, simply warm in the microwave for about 2-3 minutes, stirring halfway to ensure it heats evenly.

For longer storage, consider freezing portions. Divide the skillet into servings and freeze within two hours of cooking. When ready to eat, thaw it in the refrigerator overnight and reheat on the stovetop with a splash of chicken broth to revive the creaminess and prevent sticking.

Serving Suggestions and Variations

This dish pairs beautifully with a side of sautéed greens or a fresh cucumber salad for added crunch and contrast. You can also serve it with lime wedges for an extra citrusy kick and cilantro sprigs for garnish, which enhance the presentation and aroma. If you're feeling adventurous, a sprinkle of crushed red pepper flakes can add a delightful heat that complements the sweetness of the pineapple.

For a dietary swap, consider using cauliflower rice instead of long-grain rice for a lighter, low-carb option. The cooking time may slightly decrease, so keep an eye on the skillet as it simmers to avoid overcooking the cauliflower.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, but be aware that brown rice typically requires a longer cooking time and more liquid. Adjust accordingly.

→ What can I substitute for pineapple?

Mango or peaches can work well as substitutes, providing a similar sweetness to the dish.

→ Is this dish suitable for meal prep?

Absolutely! This dish keeps well in the refrigerator for up to 3 days and reheats nicely.

→ Can I add other vegetables?

Certainly! Broccoli, snap peas, or even corn would make great additions to the stir-fry.

Pineapple Lime Chicken Rice Skillet

I've always loved the vibrant flavors of tropical dishes, and this Pineapple Lime Chicken Rice Skillet is no exception. The combination of juicy chicken, sweet pineapple, and zesty lime creates a beautiful harmony that feels like a mini-vacation on a plate. Preparing this dish is simple and quick, making it perfect for a weeknight dinner or a last-minute gathering. I can't wait for you to try it, as the fresh ingredients truly elevate the dish to something special.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Nora Ellis

Recipe Type: Mindful Meal Ideas

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Pineapple Lime Chicken Rice Skillet

  1. 1 pound chicken breast, diced
  2. 1 cup long-grain rice
  3. 1 can (8 oz) pineapple chunks in juice
  4. 1 lime, juiced and zested
  5. 1 bell pepper, diced
  6. 1 cup chicken broth
  7. 2 tablespoons olive oil
  8. 1 teaspoon garlic powder
  9. 1 teaspoon onion powder
  10. Salt and pepper to taste
  11. Fresh cilantro for garnish

How-To Steps

Step 01

In a large skillet, heat the olive oil over medium heat. Add the diced chicken breast, season with garlic powder, onion powder, salt, and pepper. Sauté until the chicken is cooked through and lightly browned, about 5-7 minutes.

Step 02

Stir in the bell pepper and cook for an additional 2-3 minutes until tender.

Step 03

Add the rice, pineapple chunks (with juice), chicken broth, lime juice, and lime zest to the skillet. Mix well to combine all ingredients.

Step 04

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let it simmer for about 15-20 minutes or until the rice is cooked and has absorbed all the liquid.

Step 05

Once cooked, remove from heat and let it sit for 5 minutes. Fluff the rice with a fork, garnish with fresh cilantro, and serve warm.

Extra Tips

  1. For an extra kick, consider adding a splash of soy sauce or sriracha while cooking. You can also substitute the chicken with shrimp or tofu for a different protein option.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Sodium: 600mg
  • Total Carbohydrates: 56g
  • Dietary Fiber: 3g
  • Sugars: 10g
  • Protein: 25g