Easy Healthy One Pot Chicken Dinner

Name: Easy Healthy One Pot Chicken Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken thighs; 2 cups of mixed vegetables (carrots, bell peppers, peas); 1 cup of brown rice; 2 cups of chicken broth; 1 tablespoon olive oil; 1 teaspoon dried oregano; Salt and pepper to taste; Juice of 1 lemon

Highlighted under: Mindful Meal Ideas

I love how simple and satisfying this Easy Healthy One Pot Chicken Dinner is! With just a few ingredients and minimal cleanup, this dish has become a staple in my kitchen. The flavors meld together beautifully, creating a comforting meal that's both nutritious and delicious. Plus, it’s perfect for busy weeknights or lazy weekends when I don’t want to spend hours in the kitchen. Trust me; you'll want to keep this recipe on hand for your family dinners!

Created by

Nora Ellis

Last updated on 2026-02-23T18:21:37.736Z

When I first tried making an all-in-one chicken dinner, I was pleasantly surprised by how flavorful everything turned out. I used fresh veggies and herbs, allowing the chicken to absorb all the delicious juices, and the result was pure bliss. Cooking everything in one pot not only saves time but also keeps the cleanup to a minimum, which is a huge win in my book!

One specific detail that made all the difference was searing the chicken first. This step locks in moisture and enhances the overall flavor. I've learned that a good sear is crucial for get the best texture. I also add a sprinkle of lemon juice at the end for a fresh finish that brightens all the earthy flavors – this is a must-try!

Why You Will Love This Recipe
Quick and easy preparation with minimal cleanup
Packed with wholesome ingredients for a balanced meal
Delicious flavors that come together in one pot

The Role of Brown Rice

Brown rice serves as the perfect base in this one-pot chicken dinner, offering not just a wholesome, nutty flavor but also additional fiber compared to white rice. When cooking, it absorbs the chicken broth, enhancing its taste and ensuring the dish is both filling and nutritious. Remember, the rice can take longer to cook than other ingredients, which is why it's important to add it after the liquid has reached a boil, allowing it to soften and swell during the simmering phase.

If you're short on time, you can substitute brown rice with quick-cooking grains like quinoa or even white rice, but keep in mind that cooking times will vary. Adjust the amount of liquid when using these alternatives, as they may absorb less than brown rice. Always check for doneness; you want the rice to be fluffy but never mushy.

Mixing Up the Vegetables

Using a blend of vegetables like carrots, bell peppers, and peas not only adds color to your meal but also boosts its nutritional value. Each vegetable brings its unique texture and taste; for instance, bell peppers provide a subtle sweetness while peas add a fresh burst. Feel free to swap in your favorites—zucchini, green beans, or even spinach can work wonderfully in this recipe. Just be sure to add softer veggies later in the cooking process to prevent them from becoming mushy.

If you decide to use frozen mixed vegetables, they can be a time-saver. Just toss them in directly from the freezer without thawing—this will not only save prep time but also help maintain their color and crunch.

Ingredients

For the Chicken Dinner

4 boneless, skinless chicken thighs
2 cups of mixed vegetables (carrots, bell peppers, peas)
1 cup of brown rice
2 cups of chicken broth
1 tablespoon olive oil
1 teaspoon dried oregano
Salt and pepper to taste
Juice of 1 lemon

Instructions

Sear the Chicken

In a large pot, heat olive oil over medium heat. Season the chicken thighs with salt, pepper, and oregano, then add them to the pot. Sear each side for about 5 minutes until golden brown.

Add the Vegetables

Once the chicken is seared, add the mixed vegetables to the pot and stir well to combine.

Cook the Rice

Pour in the chicken broth and bring to a boil. Once boiling, stir in the brown rice. Reduce heat to low, cover, and simmer for 25 minutes or until the rice is tender.

Finish and Serve

After cooking, remove the pot from heat and squeeze lemon juice over the dish. Fluff everything with a fork and serve warm.

Pro Tips

For extra flavor, you can add garlic or ginger when searing the chicken. Feel free to customize the vegetables based on your preference.

Storage and Meal Prep Tips

This dish is perfect for meal prep! Once cooked, let it cool completely, then store it in an airtight container in the fridge. It can last up to four days in the fridge, making it a great option for packed lunches or quick dinners. Just reheating it in the microwave or on the stove until warmed through is all you need to do.

If you want to prepare it further in advance, you can freeze individual portions. Just be sure to let the dish cool before transferring to freezer-safe containers. When ready to eat, thaw the portions overnight in the refrigerator and reheat gently to maintain the rice's fluffy texture.

Serving Suggestions

Serving this one-pot chicken dinner is as easy as plating up! I recommend garnishing it with fresh herbs such as parsley or cilantro, which can add a pop of freshness. A sprinkle of grated Parmesan cheese can also elevate the flavors nicely. Pairing it with a simple green salad or crusty bread can create a well-rounded meal.

For a little kick, consider adding crushed red pepper flakes or a drizzle of hot sauce when serving. This can enhance the dish's existing flavors without overshadowing the wholesome ingredients. Experimenting with serving options can make this versatile dish feel new each time.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Absolutely! You can substitute chicken with turkey or even tofu for a vegetarian option.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove.

→ Can I make this dish ahead of time?

Yes, you can prep the ingredients ahead and store them in the fridge. Just cook them when you're ready!

→ What should I serve with this dish?

This one-pot meal is complete on its own, but you can serve it with a side salad or some crusty bread if desired.