Squash Soup for Winter

Name: Squash Soup for Winter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tsp ground nutmeg; 1 tsp ground cinnamon; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Seasonal & Festive

Warm up your winter evenings with this creamy and delicious squash soup, perfect for cozy nights at home.

Created by

Nora Ellis

Last updated on 2025-12-24T12:24:32.064Z

This squash soup is a comforting dish that combines the natural sweetness of squash with savory spices. It's a perfect way to enjoy seasonal produce during the colder months.

        Why You'll Love This Recipe
        Creamy texture that warms your soul
Rich flavor enhanced by spices like nutmeg and cinnamon
Easy to prepare and perfect for meal prep

      

The Comfort of Squash Soup

Squash soup is the ultimate comfort food, especially during the chilly winter months. Its creamy consistency and rich flavors create a warm embrace that can brighten any cold evening. Butternut squash, with its natural sweetness, pairs beautifully with spices like nutmeg and cinnamon, transforming a simple bowl into a gourmet experience. This soup is not just a meal; it's a cozy ritual that invites you to slow down and savor every spoonful.

Moreover, squash soup offers incredible versatility. You can easily adapt the recipe to include other seasonal vegetables, or even swap out the coconut milk for heavy cream if you prefer a richer taste. This adaptability makes it a fantastic dish for those who love to experiment in the kitchen while still enjoying a simple, wholesome meal.

Health Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This bright orange vegetable is rich in vitamins A and C, which are vital for maintaining a healthy immune system, especially during the winter months. Additionally, it contains dietary fiber, which aids digestion and helps keep you full longer—perfect for a satisfying meal.

Incorporating butternut squash into your diet can also support eye health and skin vitality due to its high antioxidant content. So, when you enjoy this creamy squash soup, you’re not just indulging in comfort; you’re also nourishing your body with essential vitamins and minerals.

Meal Prep and Storage Tips

One of the best things about this squash soup is how easy it is to make ahead of time. This recipe is perfect for meal prep, as it stores well in the refrigerator for up to a week. Simply allow the soup to cool completely before transferring it to airtight containers. When you're ready to enjoy it, just reheat on the stovetop or in the microwave until warmed through.

If you want to extend the shelf life even further, consider freezing the soup. It can be stored in the freezer for up to three months. When reheating frozen soup, it's best to thaw it overnight in the refrigerator before warming it up. This way, you can enjoy a bowl of comforting squash soup whenever you need that cozy feeling!

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tsp ground nutmeg
1 tsp ground cinnamon
Salt and pepper to taste
Olive oil for sautéing

Gather all your ingredients before you begin for a smooth cooking experience!

Instructions

Sauté the Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and leave the rest as is.

Add Coconut Milk and Spices

Stir in the coconut milk, ground nutmeg, and ground cinnamon. Season with salt and pepper to taste. Let it simmer for an additional 5 minutes.

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs.

Serving Suggestions

Squash soup is delightful on its own, but you can elevate the experience by adding toppings. A sprinkle of toasted pumpkin seeds adds a nice crunch and a pop of flavor. Alternatively, a swirl of crème fraîche or a drizzle of balsamic glaze can enhance the soup's richness. Fresh herbs, such as parsley or chives, can provide a refreshing contrast to the creamy base.

Pair your soup with crusty bread or a side salad for a complete meal. A simple arugula salad with lemon vinaigrette complements the soup's sweetness and adds a burst of freshness, making it a perfect winter dining option.

Customizing Your Recipe

Feel free to customize the recipe to suit your taste preferences or dietary needs. For a spicier kick, add a pinch of cayenne pepper or some diced jalapeños while sautéing the onions. If you're looking for a vegan option, rest assured that this recipe is already plant-based with the use of vegetable broth and coconut milk, making it accessible to everyone.

You can also experiment with different types of squash. Acorn squash or pumpkin can be used as alternatives, each bringing its unique flavor profile to the soup. The key is to enjoy the process of cooking and make the recipe your own!

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just make sure to thaw it before cooking.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days.

→ Can I make this soup vegan?

Yes, this recipe is already vegan-friendly. Just ensure your vegetable broth is also vegan.

→ What can I serve with the soup?

This soup pairs well with crusty bread or a fresh salad.