Protein Balls with Oat Flour

Name: Protein Balls with Oat Flour
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup oat flour; 1/2 cup peanut butter; 1/4 cup honey or maple syrup; 1/4 cup chocolate chips or dried fruit; 1/4 cup chia seeds or nuts; 1 tsp vanilla extract

Highlighted under: Quick & Easy

These protein balls with oat flour are a delicious and nutritious snack packed with energy and flavor.

Created by

Nora Ellis

Last updated on 2025-12-25T15:40:06.273Z

Protein balls are the perfect on-the-go snack, providing a quick energy boost and satisfying hunger between meals. Made with oat flour, these balls are not only healthy but also incredibly easy to make.

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Made with wholesome oat flour for added nutrition
Quick and easy to prepare in just minutes

      

Nutritional Benefits

These protein balls are not only tasty but also incredibly nutritious. Each ingredient is selected for its health benefits. Oat flour, for instance, is a fantastic source of fiber, which aids digestion and helps keep you full. This makes these protein balls a great option for a mid-afternoon snack or a post-workout boost.

Peanut butter adds a rich source of protein and healthy fats, ensuring you get the energy you need without the crash. Meanwhile, chia seeds contribute omega-3 fatty acids, which are essential for brain health and inflammation reduction. These small yet mighty seeds also help bind the ingredients together, giving the protein balls a satisfying texture.

Versatile Flavor Combinations

One of the best things about this protein ball recipe is its versatility. Feel free to mix and match ingredients based on your preferences. If you're a fan of fruit, consider adding dried cranberries or chopped apricots instead of chocolate chips. Want to experiment with flavors? Try incorporating a dash of cinnamon or a sprinkle of cocoa powder for a chocolatey twist.

You can also swap out peanut butter for almond butter or sunflower seed butter if you have dietary restrictions or simply prefer their taste. This flexibility allows you to create a snack that feels personalized while still packing in the nutrition. Experimenting with different nuts and seeds can also enhance the texture and flavor.

Storage and Shelf Life

These protein balls are perfect for meal prep, as they can be stored in the refrigerator for up to a week. Simply keep them in an airtight container to maintain their freshness. If you want to keep them longer, consider freezing the balls. They can be stored in the freezer for up to three months, making them a convenient snack option whenever you need a quick energy boost.

To thaw, just take out the number of protein balls you want and let them sit at room temperature for about 15-20 minutes. This way, you can have a nutritious snack ready to go without the hassle of daily preparation.

Ingredients

Ingredients for Protein Balls

1 cup oat flour
1/2 cup peanut butter
1/4 cup honey or maple syrup
1/4 cup chocolate chips or dried fruit
1/4 cup chia seeds or nuts
1 tsp vanilla extract

Combine all ingredients in a bowl and mix well.

Instructions

Mix Ingredients

In a large bowl, combine oat flour, peanut butter, honey, chocolate chips, chia seeds, and vanilla extract. Stir until fully combined.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

Chill and Serve

Refrigerate the protein balls for at least 30 minutes to firm up. Enjoy as a snack or post-workout treat!

Store any leftover protein balls in an airtight container in the fridge.

Perfect for Any Occasion

These protein balls are not just for health enthusiasts; they make a fantastic snack for anyone. Whether you're packing lunch for work, heading out for a hike, or looking for a quick breakfast option, these bites are incredibly versatile. They can easily fit into any part of your day, providing a nutritious pick-me-up whenever you need it.

Moreover, they are an excellent option for kids' lunchboxes. With their appealing taste and bite-sized portions, children will love them, and parents will appreciate the wholesome ingredients that keep their little ones energized throughout the day.

Customization Tips

Don’t hesitate to customize this recipe further. You could add protein powder for an extra protein boost, or substitute honey with agave syrup for a vegan-friendly option. Chopped nuts, seeds, or coconut flakes can also be incorporated to change the texture and nutritional profile.

You can even create themed protein balls by adding ingredients like matcha powder for a green tea flavor or pumpkin spice for a seasonal treat. The possibilities are endless, allowing you to enjoy these treats in new ways every time you make them.

Why Choose Homemade?

Making protein balls at home not only saves money but also allows you to control the ingredients. Store-bought protein snacks can be loaded with added sugars and preservatives, but with this recipe, you have the power to choose only what you want. This ensures you’re fueling your body with clean, wholesome ingredients.

Additionally, preparing these protein balls is a fun activity to do with family or friends. Get everyone involved in the mixing and rolling process, creating a bonding experience over nutritious snacking. Homemade snacks can be as fun as they are healthy!

Questions About Recipes

→ Can I use a different nut butter?

Yes, almond butter or cashew butter can be used as a substitute.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to one week.

→ Can I freeze these protein balls?

Absolutely! They freeze well for up to three months.

→ What can I use instead of honey?

Maple syrup or agave nectar are great vegan alternatives.