Mediterranean Spinach Rice

Name: Mediterranean Spinach Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup long-grain rice; 2 cups vegetable broth; 1 medium onion, chopped; 2 cloves garlic, minced; 2 cups fresh spinach, chopped; 1 tablespoon olive oil; 1 teaspoon dried oregano; 1 lemon, juiced; Salt and pepper to taste

Highlighted under: Mindful Meal Ideas

I absolutely love making Mediterranean Spinach Rice as a nutritious side dish or even a light main course. This recipe is so simple yet bursting with fresh flavors from the spices and vegetables. The tender spinach, aromatic herbs, and fluffy rice combine to create a dish that's not only satisfying but also visually appealing. It pairs wonderfully with grilled meats or can be enjoyed on its own. The best part is how quickly it comes together, making it perfect for busy weeknights or last-minute gatherings.

Created by

Nora Ellis

Last updated on 2026-02-07T17:45:35.517Z

When I first tried Mediterranean Spinach Rice, I was amazed by how well the flavors melded together. Cooking the rice with sautéed onions and garlic infuses it with a rich depth of flavor that truly elevates the dish. I discovered that adding fresh lemon juice just before serving makes the spinach vibrant and bright, enhancing the overall taste.

In my kitchen, I often experiment with this recipe, adding ingredients like feta cheese or olives for a saltier punch. The adaptability of this dish makes it a staple for both meal prep and entertaining, allowing me to serve something healthy and delicious every time.

Why You Will Love This Recipe
Fresh and vibrant flavors that transport your taste buds to the Mediterranean
Quick preparation makes it ideal for weeknight dinners
Healthy ingredients mean you can indulge without guilt

Choosing the Right Rice

Using long-grain rice for this Mediterranean Spinach Rice is essential for achieving that fluffy texture we all love. Long-grain varieties, such as Basmati or Jasmine, remain separate and light when cooked, which is crucial for this dish. Avoid short-grain rice, as it tends to clump together, creating a more sticky consistency that can overshadow the freshness of the spinach and herbs.

If you're looking for a healthier twist, you can substitute white rice with brown rice. However, you'll need to increase the cooking time to about 40-45 minutes, as brown rice requires more water and a longer simmer to become tender. Just keep an eye on the liquid levels in the skillet to ensure your rice doesn't dry out.

Enhancing the Flavors

The addition of fresh herbs can elevate the dish significantly. While dried oregano is flavorful, fresh oregano or even parsley can offer a nuanced brightness that transforms your plate. Add a tablespoon of finely chopped fresh herbs at the end of cooking to maintain their vibrant flavor. However, if substituting with dried herbs, remember that they are more concentrated—about one-third of the fresh amount is usually sufficient.

For those who enjoy a bit of heat, consider adding a pinch of red pepper flakes when sautéing the onions and garlic. This can create a lovely warmth that complements the dish without overpowering the fresh spinach. Adjusting flavors is all about balance, so feel free to taste as you go, especially when seasoning with salt and pepper.

Serving and Storage Tips

This Mediterranean Spinach Rice can be served warm or at room temperature, making it versatile for any meal setting. Consider pairing it with grilled chicken or fish; the flavors harmonize beautifully. If you're planning a larger gathering, this dish can also be a colorful base for a grain bowl, topped with roasted vegetables or a dollop of tzatziki for added creaminess.

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, add a splash of vegetable broth and warm it in a skillet over low heat. This will help restore moisture, keeping the rice fluffy rather than dry. For longer storage, this dish can be frozen for up to three months; just remember to cool it completely before transferring to freezer-safe bags.

Ingredients

For the Rice

1 cup long-grain rice
2 cups vegetable broth
1 medium onion, chopped
2 cloves garlic, minced
2 cups fresh spinach, chopped
1 tablespoon olive oil
1 teaspoon dried oregano
1 lemon, juiced
Salt and pepper to taste

Instructions

Sauté Onions and Garlic

In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until soft, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Cook the Rice

Add the rice to the skillet and stir for 1-2 minutes to toast the grains. Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover, and simmer for 15 minutes.

Add Spinach and Seasonings

Once the rice is cooked, stir in the chopped spinach, dried oregano, and lemon juice. Season with salt and pepper to taste, and cook for an additional 2-3 minutes until the spinach is wilted.

Pro Tips

For added flavor, consider topping with crumbled feta or toasted pine nuts before serving.

Common Mistakes to Avoid

One of the most common pitfalls when making rice is overcooking it. Be sure to keep your heat low once you cover the skillet after adding the broth. If you cook it on too high a heat, the water may evaporate too quickly, leaving you with undercooked rice. If you find yourself in this situation, adding a little more broth or water and covering it tightly can help save the dish.

Another mistake is neglecting to season adequately. The rice absorbs flavors while cooking, so it's crucial to season your broth appropriately, as it will enhance the entire dish. Always taste a small spoonful of the rice mixture before serving—it's easier to adjust seasoning now than after it's plated.

Variations to Try

For a protein-packed version, you can incorporate cooked chickpeas or diced grilled chicken into the final mixture. Simply add them in along with the spinach and seasonings. This addition not only boosts the nutritional value but also makes the rice even more filling and satisfying as a main course.

If you're in the mood for something extra indulgent, consider mixing in crumbled feta cheese right before serving. The creamy texture will contrast nicely with the fluffy rice and vibrant spinach, adding a rich, tangy flavor that complements the Mediterranean theme beautifully.

Questions About Recipes

→ Can I use brown rice instead?

Yes, but you'll need to adjust the cooking time and increase the broth to about 2.5 cups, cooking for roughly 40-45 minutes.

→ Is this recipe vegan?

Yes, all ingredients are plant-based, so it's perfect for a vegan diet!

→ Can I add other vegetables?

Absolutely! Feel free to add bell peppers, zucchini, or even cherry tomatoes for an extra burst of flavor.

→ How can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove.