Ground Turkey And Vegetable Stir Fry

Name: Ground Turkey And Vegetable Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound ground turkey; 2 cups mixed vegetables (like bell peppers, broccoli, and snap peas); 3 tablespoons soy sauce; 1 tablespoon sesame oil; 2 cloves garlic, minced; 1 teaspoon ginger, minced; 1 tablespoon cornstarch; 1 tablespoon water; Salt and pepper to taste; Cooked rice or noodles for serving

Highlighted under: Easy Food Fix

I absolutely love making this Ground Turkey and Vegetable Stir Fry for a quick weeknight dinner. It’s an incredibly versatile dish that allows me to use whatever vegetables I have on hand, making it both convenient and delicious. The savory flavors of the ground turkey combined with the crisp vegetables create a delightful medley that satisfies. Plus, it takes just 30 minutes to prepare and cook, which is perfect for our busy lifestyle. I can’t wait for you to try it!

Created by

Nora Ellis

Last updated on 2026-02-28T09:41:35.167Z

When I first made this Ground Turkey and Vegetable Stir Fry, I wasn't sure how it would turn out. However, I was pleasantly surprised by how vibrant the colors and flavors were! The key is to sauté the vegetables until they're tender yet still crisp, which takes just a few minutes. This helps to maintain their bright colors and nutrients.

One of my favorite tips is to use a combination of soy sauce and sesame oil for the stir fry sauce. This not only adds depth of flavor but also gives the dish that authentic Asian taste. I always keep these ingredients stocked in my pantry!

Why You Will Love This Recipe
Quick and easy to prepare, perfect for busy nights
Packed with vegetables for a healthy meal
Savory flavor with a hint of sesame and soy
Versatile: use any veggies you have on hand

Ingredient Highlights

Ground turkey is an excellent choice for this stir fry, providing lean protein while allowing the flavors of the vegetables and sauce to shine through. Its mild taste absorbs seasonings effectively, making it a versatile protein in various dishes. In this recipe, cooking it to a light golden brown adds depth and richness, which complements the dish beautifully. Remember to break it apart well during cooking to ensure even browning and prevent clumping.

The mixed vegetables are not just for color; they bring different textures and nutrients to the dish. Bell peppers contribute a sweet crunch, while broccoli offers a firmer bite that pairs wonderfully with the tender turkey. If you have leftover vegetables in your fridge, feel free to swap them in; things like carrots, zucchini, or even spinach can replace the suggested mix seamlessly.

Technique Tips for Perfect Stir Fry

Stir frying is all about high heat and quick cooking, so having all your ingredients prepped and ready is essential. Once you begin cooking, you’ll want to keep the turkey moving to prevent it from steaming instead of browning. An important tip is to let the turkey sit for a short moment in the pan to develop a crust before stirring; this adds extra flavor to the dish.

When adding the minced garlic and ginger, be cautious not to burn them. They should cook briefly in the hot oil until fragrant—about 30 seconds to one minute—before introducing the vegetables. Overcooking garlic can lead to bitterness, so stay vigilant and stir continuously during this step.

Ingredients

Ingredients for Ground Turkey And Vegetable Stir Fry

Ingredients

1 pound ground turkey
2 cups mixed vegetables (like bell peppers, broccoli, and snap peas)
3 tablespoons soy sauce
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon ginger, minced
1 tablespoon cornstarch
1 tablespoon water
Salt and pepper to taste
Cooked rice or noodles for serving

Notes:

Feel free to substitute any vegetables you prefer!

Instructions

How to Make Ground Turkey And Vegetable Stir Fry

Prepare the Sauce

In a small bowl, mix the soy sauce, sesame oil, cornstarch, and water. Set aside.

Cook the Turkey

In a large pan or wok, heat some oil over medium-high heat. Add the ground turkey, breaking it apart with a spatula, and cook until browned.

Add the Vegetables

Add the minced garlic and ginger to the turkey, sauté for a minute, then add in the mixed vegetables. Stir-fry for about 5-7 minutes, until the vegetables are tender but still crispy.

Combine Everything

Pour the sauce over the turkey and vegetable mixture. Stir well until everything is evenly coated and the sauce has thickened.

Serve

Serve immediately over cooked rice or noodles, and enjoy your healthy stir fry!

Enjoy your meal!

Pro Tips

For added flavor, sprinkle sesame seeds or chopped green onions on top before serving.

Storage and Make-Ahead Tips

This Ground Turkey and Vegetable Stir Fry is an ideal candidate for meal prep. You can cook it ahead of time and store it in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water or extra soy sauce to rejuvenate the flavors and moisture, preventing it from drying out. It also freezes well; just ensure it's completely cooled before transferring to a freezer-safe bag, where it can last up to three months.

If you're prepping multiple servings, consider cooking a large batch and portioning it into individual meals. This way, you have healthy options ready to go for the week's busy nights. Pair with pre-cooked rice or noodles to make it extra convenient.

Serving Suggestions and Variations

While this stir fry pairs wonderfully with rice or noodles, serving it over quinoa or cauliflower rice adds a fun twist and can cater to various dietary needs. For added crunch, top with sesame seeds or sliced green onions just before serving, or for a touch of heat, sprinkle in some crushed red pepper flakes during cooking.

Feel free to get creative with sauces: a dash of chili paste can add a spicy kick, or try using hoisin or teriyaki sauce for a different flavor profile. These variations can elevate the dish and keep it exciting each time you make it.

Questions About Recipes

→ Can I make this stir fry ahead of time?

Yes, you can prepare the ingredients ahead of time and stir-fry them when you're ready to eat.

→ What vegetables can I use?

You can use any vegetables you like, such as carrots, zucchini, or mushrooms, depending on what's in season.

→ Is this recipe gluten-free?

You can make it gluten-free by using gluten-free soy sauce or tamari.

→ Can I use another type of meat?

Absolutely! Chicken, beef, or tofu would also work well in this stir fry.