Creamy Vegan Squash Soup

Name: Creamy Vegan Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 teaspoon ground ginger; 1 teaspoon ground cumin; 4 cups vegetable broth; 1 can (13.5 oz) coconut milk; Salt and pepper to taste; Fresh parsley for garnish (optional)

Highlighted under: Healthy & Light

This creamy vegan squash soup is a comforting and delicious way to enjoy the flavors of fall. Perfect as a starter or main dish, it’s packed with nutrients and flavor.

Created by

Nora Ellis

Last updated on 2025-12-24T12:33:42.324Z

This creamy vegan squash soup is a perfect blend of seasonal flavors that will warm your soul. Made with fresh squash and creamy coconut milk, it’s both healthy and satisfying.

        Why You'll Love This Recipe
        Rich and creamy texture that satisfies your cravings
Packed with vitamins and minerals from fresh squash
Easy to make and perfect for meal prep
A delightful blend of spices that warms your heart

      

The Nutritional Benefits of Squash

Butternut squash is not just delicious; it's also a powerhouse of nutrition. Rich in vitamins A and C, it supports immune function and promotes healthy skin. Its high fiber content aids digestion and helps maintain a healthy weight. Additionally, butternut squash contains antioxidants that fight inflammation, making it an excellent choice for a health-conscious meal.

Incorporating squash into your diet is an easy way to enhance your overall health. The natural sweetness of the squash pairs beautifully with savory spices, creating a comforting dish that you can feel good about. This creamy vegan squash soup is not only satisfying but also a guilt-free indulgence that nourishes your body.

Perfect for Any Occasion

Whether you're hosting a dinner party or looking for a weeknight meal, this creamy vegan squash soup fits the bill. Its elegant presentation makes it suitable as a starter for special occasions, while its heartiness ensures it can stand alone as a main dish. Serve it with crusty bread for a complete meal that impresses without requiring extensive culinary skills.

Additionally, this soup is an excellent option for meal prepping. You can make a large batch ahead of time and store it in the refrigerator or freezer, allowing you to enjoy a nutritious meal at your convenience. Just reheat and serve, making it a practical choice for busy lifestyles.

Customizing Your Soup

One of the best things about this creamy vegan squash soup is its versatility. Feel free to experiment with different spices or add-ins to suit your taste preferences. For a kick of heat, consider adding red pepper flakes or a dash of cayenne pepper. You can also include other vegetables like carrots or sweet potatoes for added nutrition and flavor.

If you're looking to add protein, consider blending in some cooked lentils or chickpeas. This not only enhances the nutritional value but also gives the soup a heartier texture. Don't shy away from garnishing your soup with toppings like roasted pumpkin seeds or a drizzle of balsamic glaze for an extra touch of flavor.

Ingredients

Ingredients for Creamy Vegan Squash Soup

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon ground ginger
1 teaspoon ground cumin
4 cups vegetable broth
1 can (13.5 oz) coconut milk
Salt and pepper to taste
Fresh parsley for garnish (optional)

Instructions

Prepare the Squash

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until soft. Stir in the minced garlic, ground ginger, and cumin, cooking for another minute.

Add Squash and Broth

Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Remove the pot from heat and carefully blend the soup using an immersion blender until smooth. Alternatively, you can transfer the soup in batches to a blender.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through for another 5 minutes.

Serve

Ladle the soup into bowls and garnish with fresh parsley if desired. Enjoy your creamy vegan squash soup!

Serving Suggestions

Pair your creamy vegan squash soup with a simple side salad for a balanced meal. A fresh, green salad with a light vinaigrette complements the rich flavors of the soup, adding a refreshing crunch. You might also consider serving it with warm, crusty bread or homemade croutons for dipping.

For a more substantial meal, consider adding roasted vegetables on the side. They not only enhance the meal's visual appeal but also provide a variety of textures and flavors that harmonize beautifully with the soup.

Storage Tips

To store leftover creamy vegan squash soup, allow it to cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to 5 days, making it an excellent option for meal prep. If you want to store it for longer, consider freezing individual portions in freezer-safe containers or bags.

When reheating, you can warm the soup on the stovetop or in the microwave. If the soup thickens upon cooling, simply add a splash of vegetable broth or water to reach your desired consistency. This way, you can enjoy a delicious and comforting meal at any time.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup gluten-free?

Yes, all the ingredients used are gluten-free.

→ Can I make this soup in advance?

Absolutely! This soup tastes even better the next day.

→ How can I make the soup spicier?

You can add a pinch of red pepper flakes or a dash of hot sauce for an extra kick.