Creamy Vegan Squash Soup

Name: Creamy Vegan Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can coconut milk; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

Warm up with this deliciously creamy vegan squash soup, perfect for chilly days.

Created by

Nora Ellis

Last updated on 2025-12-24T12:30:37.693Z

This creamy vegan squash soup is not only a comforting meal but also a celebration of fall flavors. Made with fresh squash and a blend of spices, it’s a nutritious choice for any occasion.

        Why You'll Love This Recipe
        Rich and creamy texture without any dairy
Packed with nutrients from seasonal squash
Easy to make and perfect for meal prep

      

The Benefits of Squash in Your Diet

Squash is not only versatile and delicious, but it also packs a nutritional punch. Rich in vitamins A and C, squash supports your immune system and promotes healthy skin. The fiber content in squash aids digestion and helps maintain a healthy weight, making it a perfect ingredient for those looking to incorporate more wholesome foods into their diet.

Butternut squash, in particular, is loaded with antioxidants that help combat oxidative stress in the body. This creamy vegan squash soup allows you to enjoy the benefits of squash in a warm, comforting way, making it an excellent choice for chilly days.

Perfect for Meal Prep

This creamy vegan squash soup is not only delicious but also a fantastic option for meal prep. You can make a large batch and store it in the refrigerator for up to a week or freeze portions for later use. This makes it easy to have a nutritious meal ready to go on busy days.

Simply reheat the soup on the stove or in the microwave, and you have a wholesome, hearty meal in minutes. It’s perfect for those who want to save time without compromising on flavor or nutrition.

Customizing Your Soup

One of the best things about this creamy vegan squash soup is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For a spicier kick, consider adding a pinch of cayenne pepper or some diced jalapeños during the cooking process.

You can also mix in other vegetables, such as carrots or sweet potatoes, for added flavor and nutrition. Experiment with different herbs and spices to create your own unique version of this comforting soup.

Ingredients

Ingredients for Creamy Vegan Squash Soup

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
Fresh herbs for garnish (optional)

Gather all ingredients before starting to cook for a smoother preparation process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the onions and garlic, and sauté until softened, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot and stir for another 5 minutes. Then, pour in the vegetable broth and bring to a boil.

Blend the Soup

Once the squash is tender (about 15 minutes), remove from heat and use an immersion blender to puree the soup until smooth. Alternatively, you can transfer it to a blender in batches.

Add Coconut Milk and Spices

Stir in the coconut milk, ground ginger, and cinnamon. Season with salt and pepper to taste, and heat through for another 5 minutes.

Serve

Serve hot, garnished with fresh herbs if desired.

Enjoy your creamy vegan squash soup as a main dish or as a starter!

Serving Suggestions

This creamy vegan squash soup can be served as a satisfying main dish or as a starter to a larger meal. Pair it with crusty bread or a fresh green salad for a complete dining experience. Adding a sprinkle of toasted pumpkin seeds on top not only enhances the presentation but also adds a delightful crunch and extra nutrients.

For a festive touch, consider drizzling a bit of balsamic reduction over the top before serving. This adds a sweet and tangy flavor that complements the creamy squash beautifully.

Storing Tips

To store your creamy vegan squash soup, allow it to cool completely before transferring it to airtight containers. It can be kept in the refrigerator for up to 5 days or frozen for up to 3 months. When freezing, consider portioning the soup into individual servings for convenience.

When you're ready to enjoy your soup, simply thaw overnight in the refrigerator and reheat on the stove. Add a splash of vegetable broth or water if the soup has thickened during storage to restore its creamy consistency.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup gluten-free?

Yes, all the ingredients are gluten-free.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 5 days.

→ Can I freeze this soup?

Yes, it freezes well. Just ensure it's cooled completely before transferring to freezer-safe containers.